Chicory Root: The Herb for Healthy Roasting and Brewing

Chicory is a beautiful plant in the dandelion family with vibrant blue flowers and a rugged nature that makes it easy to grow almost anywhere. It’s a delightful addition to any garden where it will attract pollinators and help improve soil conditions. Although there are many varieties of chicory, including leafy forms like radicchio and endive, root chicory has been grown for thousands of years as both a medicinal and culinary herb. Let’s look at how to grow, harvest, and use chicory for yourself.

Chicory drink, roasted root, and blue flowers

Growing Chicory

Chicory thrives in poor soil, but needs good drainage. While it's adaptable to different conditions, a sunny spot will encourage better growth and flowering. 

 

Sow chicory seeds directly outside as soon as the thawed soil can be worked in spring. Space the seeds about 6-8 inches apart and cover lightly with soil. Water thoroughly and keep evenly moist until the seedlings are well established. 

 

Chicory is relatively drought-tolerant after the initial growth phase, so as the plants mature, gradually reduce watering.

How to Harvest Chicory

Chicory leaves can be picked throughout the growing season to use as a green leafy vegetable. They are less bitter when they're young and tender, so start harvesting early. 

 

Chicory roots are typically ready for harvest after the plant has been growing for about 4-6 months. Fall is the ideal time, as the cooler temperatures lend the roots a sweeter taste. Dig around the plant to loosen the soil and gently extract the root.

The Benefits of Chicory Root

Chicory’s Benefits for the Garden

In the garden, chicory’s deep taproot can break up compacted soils and draw nutrients from deeper layers to enrich the topsoil. The bright blue flowers attract a range of pollinators and beneficial insects that can help with garden fertility and as a natural way to help control pest populations.

 

Chicory as a Medicinal Herb

Chicory has a long history in herbal medicine. Chicory, especially its root, is rich in inulin, a type of prebiotic fiber that supports the growth of beneficial bacteria in the intestines. This can aid in digestion and promote a healthy gut microbiome.

 

Chicory is also traditionally used as a liver tonic. Chicory has natural anti-inflammatory properties and can promote urine production, which can help in flushing out toxins from the body. Recent scientific studies support this use and point to the specific compounds in chicory that may protect the liver.

 

Culinary Uses of Chicory

Perhaps the most well-known culinary use of chicory root is roasted and ground as a substitute or addition to coffee. This unique form of coffee offers a distinct taste and has the added advantage of being caffeine-free.

 

Chicory can be enjoyed as both a root and leaf vegetable. Its versatility allows for a range of preparations, from boiling and roasting to using it raw in salads. Young, tender chicory leaves are edible and can be incorporated raw into salads. Older leaves can be blanched to reduce bitterness and improve texture.

How to Use Chicory Root

Medicinal Use

For digestive and liver support, steep dried chicory root in boiling water for 10 minutes, strain, and drink. Chicory root can also be paired with dandelion and milk thistle as a targeted liver tonic. A chicory tincture can also be created by immersing the root in high-proof alcohol for several weeks to extract the active compounds.

 

Chicory Coffee

To make a chicory coffee substitute, roast chicory roots at 350°F until they turn dark brown (about 30 minutes). Once roasted, grind them like you would coffee beans. Use a tablespoon for every cup of water in a coffee maker or French press, and brew as you would with regular coffee.

 

Chicory as a Vegetable

Fresh chicory roots can be roasted in an oven as you would any root vegetable. You can also sauté thinly sliced chicory root or leaves in olive oil with garlic and seasonings until tender. And, of course, raw young chicory leaves and root slices can be added to salads for a crisp, bitter contrast.

Blue Blossoms & Bitter Brews

This humble flower has earned its keep for centuries with its various culinary and medicinal uses. It’s also especially good at improving compacted, poor soils. It adds beauty and color while attracting bees, butterflies, and other friendly insects to the garden. Chicory is a friendly and easy-to-grow plant that deserves a place in anyone’s home garden.

Written by Teresa Chandler

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