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Pretty Delicious! Over 20 Edible Flowers to Plant in Your Garden
Flower farmingDid you know many of your favorite flowers are also good to eat? Edible flowers not only add beauty to your dishes, but they also add flavor and texture. And it's fun to pick fresh flowers from your garden to garnish beautiful cakes, salads, cocktails, and more!
The Flavor of Flowers
Every flower has its own flavor. Some are peppery, some are sweet, and some have a distinctly floral taste. Just like any other culinary ingredient, you will want to choose the taste that complements the dish.
Although nasturtiums have a peppery flavor, they look beautiful on a cake and are completely edible.
But even as a garnish that you don't intend anyone to eat, if it's on the plate, it should be edible.
And although a flower may be edible, that doesn't always mean it tastes good. Some flowers, while they won't make you sick, aren't palatable.
And while it's tempting to forage for flowers, if you are going to eat them, it's better to grow your own. Flowers for eating should be grown in soil without toxic chemicals. Just as you would care about the soil of your vegetable garden and the pesticides you use, edible flowers should receive the same consideration.
It’s important to never eat a flower without checking to ensure it’s edible and non-toxic. We'll cover which flowers can be safely added to your meals and maybe inspire you to plant some edible flowers in your garden.
Edible Herb Blossoms
Some of the most commonly eaten flowers are those that grow on herbs, of course. Often, they’re used in an infusion or herbal tea.
When using flowers from herbs, it is worth knowing that flowers can taste different from the rest of the plant.
Chamomile flowers are probably the most well-known edible flowers. Usually, they are consumed as a tea. Echinacea, mint, and bergamot are also all herb flowers that make delightful brews.
Borage flowers are known for their mild cucumber flavor. Lovage has a celery flavor. Hyssop flowers have a minty flavor that is milder than the leaves.
Rosemary, chives, and dill flowers are just as edible as their leaves and can be added to a dish for a gorgeous garnish.
Don't give up on your cilantro when it starts to flower. Use these as a touch of beauty. Oregano flowers can also be used for flavor and looks.
Lavender shortbread is scrumptious. The flowers add a hint of floral flavor to offset the sweetness and add a special touch.
Pretty Flowers That Are Also Edible
Many flowers that we think of as ornamental are also edible.
It's important to grow your own flowers for eating. Flowers from florists and garden shops have been grown with chemicals that are not for human consumption.
Also, for most flowers, you will only want to use the petals. Remove the stamens and styles, as these can affect the taste.
Smell the flowers and taste the petals to see what flavor will work best with your dish. Some are peppery, some grassy, and some are minty.
Nasturtiums add a peppery bite and complement meat dishes and salads.
With their array of colors, pansies are a popular choice for embellishing desserts and other dishes. Pansies are a colorful addition with a fresh lettuce-like flavor.
Sugared pansies and rose petals are stylish and are beautiful edible flowers for cake decorations.
Rose petals are the main ingredient in rosewater, which is a common flavoring in Mediterranean and Indian cuisine.
Hibiscus is another common tea beverage, full of antioxidants and bursting with tangy flavor!
Calendula is a bright annual flower with a long history of medicinal use. Not to be confused with marigolds, heirloom calendula is edible.
Edible Vegetable Blooms
You don't have to wait for your vegetables to mature before you start eating. Some of the most popular vegetable flowers to eat are squash and zucchini. Scarlet runner beans have edible flowers.
For other vegetable flowers, you have to wait. Of course, broccoli is a vegetable flower that we are used to eating, but have you tried arugula flowers?
Garlic blossoms are purple and have a milder garlic flavor that adds a surprising bit of variety to your meal.
Squash and zucchini blossoms are often battered, stuffed, and fried. Try to make sure you’re only picking the male blooms to eat, as the female flowers will develop into squash.
Edible Flowers Collection
Our collection of 10 edible flowers will give you a variety of colors and flavors.
Use the flowers of these plants to add an interesting twist to salads, baked goods, and tea.
Nasturtium, Pansy, Lavender, German Chamomile, Calendula, Marigold, Carnation, Dahlia, Johnny Jump-up Violet, and Borage.
Edible Weeds & Native Plants
There are a variety of edible common weeds and native plants. Skilled foragers who know what to look for can gather a whole salad over the course of a hike.
Dandelions have an amazing nutritional profile from flower to root. Dandelion fritters are a tasty, inexpensive treat to add to your meal.
Violets, which are considered a weed in some places, make a great salad. Wisteria adds a lovely bit of color to a salad. Honeysuckle makes a deliciously sweet garnish.
Be careful when foraging. Don't pick in areas that have been exposed to pesticides or toxic chemicals. Growing your own plants to forage is always the safest option.
Edible Flowers You Can Grow From Seed
Arugula
Bergamot
Borage
Broccoli
Calendula
Carnation
Chamomile
Chives
Cilantro
Dahlia
Dandelion
Dill
Echinacea
Hyssop
Lavender
Lovage
Mint
Nasturtium
Oregano
Pansy
Rosemary
Sage
Scarlet Runner Beans
Squash
Violet
Zucchini
Grow Edible Flowers!
Eating flowers is a delicious and fun way to bring your garden to your table. Even if you aren't going to munch on a whole calendula flower, knowing that it is edible means you can safely use it to decorate a cake or as a beautiful garnish.
And growing your own edible flowers means you know they don't have harmful chemicals.
Start growing bright, edible flowers with heirloom seeds from Sow Right Seeds and add a variety of flavors to your culinary creations.
Written by Teresa Chandler
What do you suggest for chicken forage? I have 20 chickens and slowly adding chicks.
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