Avocado Toast with Spicy Microgreens Recipe

Looking for an easy way to enjoy fresh microgreens? This avocado toast with microgreens is packed with flavor, protein, and crunchy homegrown greens. Creamy avocado, sliced egg, crisp radishes, and fresh broccoli, kale, and red cabbage microgreens come together in a healthy breakfast, lunch, or light dinner that takes just 10 minutes to prepare.

avocado toast with microgreens, radish, eggs

Avocado Toast with Microgreens Recipe

We love the flavor of fresh microgreens, especially in the winter. Their crisp texture is a burst of spring in every bite. Here's one of our simple yet delicious ways to enjoy microgreens.

Ingredients:

2 slices of homemade whole wheat bread, toasted
1/2 avocado, smashed
1 hard-boiled egg, sliced
2 or more French Breakfast Radishes, sliced
1 generous handful of fresh microgreens - red cabbage, kale, broccoli, or your favorite mix
Sprinkle of salt, pepper, garlic powder

Instructions:

Putting it Together

Toast two slices of hearty whole wheat bread until golden brown.
Mash half of a ripe avocado with a fork and spread evenly over each slice of toast.
Top avocado with sliced hard-boiled egg.
Arrange thinly sliced French Breakfast radishes over the eggs.
Finish with a generous handful of fresh microgreens.
Sprinkle with salt, pepper, and garlic powder.

Patty's Spicy Avocado Toast with Microgreens

I call this "Spicy" avocado toast because of the radish and spicy microgreens.

This makes a delicious meal any time of the day.

Patty's tips for growing microgreens.

Whole wheat bread with avocado egg radish microgreens

Avocado Toast FAQs

What microgreens taste best on avocado toast?

Broccoli, kale, red cabbage, arugula, and radish microgreens all pair well with creamy avocado.

How long do harvested microgreens last?

Store them in the refrigerator and use within a few days for the best flavor and texture. I like to cut and rinse them right before I use them.

Can I make avocado toast without eggs?

Absolutely. Skip the egg or replace it with sliced heirloom tomatoes or cucumber.

Are microgreens healthy on avocado toast?

Microgreens add vitamins, minerals, antioxidants, and fresh flavor while avocado provides healthy fats and eggs contribute protein.

What can you do with microgreens?

Microgreens can be added to so many foods. They're extremely flavorful and delicious on their own. They also add color and taste as a garnish. Use them in place of lettuce for sandwiches and salads. Even use them in smoothies to increase your daily dose of vitamins.

sandwiches
wraps
tacos
grain bowls
pasta
smoothies
salads
burgers
avocado toast

How do you prepare microgreens to eat?

Microgreens don't require any special preparation. Just cut them off with scissors when they are tall enough and bright-colored. Rinse in cool water if needed to remove soil.

Can microgreens be eaten raw?

Absolutely! Microgreens are excellent when eaten fresh and raw.

Ready to grow your own fresh toppings? Homegrown broccoli, kale, radish, and cabbage microgreens can be harvested in as little as 7–14 days, making them one of the fastest and easiest crops for beginner gardeners. Explore our collection of microgreen seeds and enjoy fresh greens year-round.

Why You Should Be Growing Microgreens and 3 Easy Steps to Start

Pea Microgreens: Crisp Spring Freshness All Year

Beet Microgreens: A Deliciously Different Superfood

Sunflower Microgreens: The Healthiest Way to Eat Sunflower Seeds

All About Arugula Microgreens: Fast and Easy Growing

Recipe: Avocado Toast with Microgreens